Start Stop Continue Retrospective

A focused framework for identifying actionable team improvements and maintaining successful practices

The Start Stop Continue retrospective is a straightforward yet powerful method for teams to reflect on their work practices and behaviors. This action-oriented format helps teams quickly identify specific changes they want to make and successful practices they want to maintain.

Developed as a feedback tool in the 1970s, this retrospective format has become popular in agile environments due to its simplicity and effectiveness. Teams use three simple categories to organize their thoughts: activities to begin implementing (Start), practices to eliminate (Stop), and successful behaviors to maintain (Continue).

The clear structure makes it easy for teams to generate specific, actionable feedback while maintaining a balanced view of both improvements and successes. This approach is particularly effective for teams who want to focus on concrete actions rather than abstract discussions.

What is The Start Stop Continue Retrospective

Start

What should we start doing?

This column focuses on new ideas and improvements. Encourage participants to think about gaps in current processes, missed opportunities, and innovative solutions. Consider both small improvements and larger strategic changes.

Stop

What should we stop doing?

This column identifies practices that aren't adding value or are causing problems. Help the team be specific about behaviors to eliminate, and encourage constructive rather than personal criticism.

Continue

What should we continue doing?

This column celebrates successful practices and reinforces positive behaviors. Help the team identify what's working well and should be maintained, as these practices contribute to team success.

Suggested Icebreaker Questions

  • What's one positive change you've noticed in our team over the last month?
  • If you could instantly implement one improvement to our team's way of working, what would it be?

Ideas and Tips for Your Retrospective Meeting

  • Start with the 'Continue' column to begin on a positive note and acknowledge what's working well
  • Encourage specific, actionable items rather than vague statements
  • Keep a balanced perspective by ensuring all three columns receive adequate attention
  • Focus on behaviors and practices rather than individuals
  • Limit the final number of action items to ensure they're achievable
  • Schedule follow-up discussions to track progress on implemented changes

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How to Run Effective Meetings with TeamRetro

Start Your Session in a Click

Log into TeamRetro and choose your template. Customise questions and the workflow to create your perfect retro for your team.

Create Your Team Easily – No Separate Accounts Needed

Invite your team in seconds via email, link, or Slack. Role based permissions and SSO options available.

Brainstorm Individually – Free From Bias

Encourage open and honest input with anonymous brainstorming. Set the mood with background music, give teams space to think independently, and keep the session flowing with built-in timers.
Grouping of ideas after brainstorming in a retrospective meeting

Smart Grouping for Faster Insights

Easily drag and drop similar ideas or let AI suggest groupings to save time. Choose between facilitator-led or participant-led grouping to match your team’s workflow.
Grouping of ideas after brainstorming in a retrospective meeting

Fair, Flexible, and Fast Voting

Keep votes private and unbiased with multiple voting options. Once voting is complete, TeamRetro automatically sorts results, helping your team focus on what matters most.
Grouping of ideas after brainstorming in a retrospective meeting

Engage, React, and Capture Key Insights

Walk your team through ideas one by one with Presentation Mode. Stay in sync, spark real-time discussions, and capture feedback with comments, live reactions, and polls—all in one place.

Grouping of ideas after brainstorming in a retrospective meeting

Turn Ideas Into Action

Propose next steps with team buy-in, get AI-powered action suggestions, and keep everything in one place. Committed actions sync to your personal dashboard and integrate with your workflow tools—keeping you on track.

Grouping of ideas after brainstorming in a retrospective meeting

Save, Share, and Stay on Track

Get quick AI-powered summaries, add facilitator notes, and store retrospectives in your library for easy access. Schedule your next session and track published actions to keep your team accountable at the next retro.

Grouping of ideas after brainstorming in a retrospective meeting

Turn Team Data into Actionable Insights

Uncover trends, common themes, and key engagement metrics at a glance. Track sentiment shifts, analyze conversations, and monitor completed actions to drive continuous improvement.